1. Drink two to three litres of water a day. Warm drinks actually help your body to cool down more quickly, but avoid beverages with caffeine in as these can dehydrate you - we suggest mint tea.
2. Run ice-cold water over your wrists for five seconds every few hours - it helps to cool the blood.
3. Spray your face regularly with a water mist.
4. Wear lightweight, light-coloured clothes, preferably linen or cotton.
4. Eat little and often, avoid high protein foods, which increase metabolic heat, and try spicy foods that contain capsaicin (like chilli peppers) and stimulate sweat production.
5. Turn off any electrical objects not in use.
6. Keep curtains and blinds closed and windows open.
7. And lastly, avoid strenuous exercise.
I would love to add one more point that you can opt for energy & heat saving blinds like roller blinds that are easy to maintain & controls temperature in the office.
ReplyDeleteIt`s nice tips buy i would like to add one thing in your list that is roller blinds nz which help in the crossing of air but not allow the flow the light to come in. Due to which the temperature of the room did not rise and remain cool in summer days. To know more about the use of blinds visit urbanblinds.co.nz
ReplyDeleteThanks for sharing this interesting information.
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Thank you for post!You can also change the hours you work.
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